Weigh In record (no journal entry) for 15 July 2015
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167.2 lb
Lost so far: 112.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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718 kcal
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Fat: 36.71g | Prot: 79.03g | Carb: 31.30g.
Breakfast: Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10, Vlasic Zesty Dill Pickle Spears, Kroger Jalapeno Peppers, Kroger Nacho & Taco Shredded Cheese. Dinner: BPI Sports Best Protein, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Enlightened Fudge Bar. more...
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4256 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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