Weigh In record (no journal entry) for 15 July 2015
|
229.1 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2015:
|
1040 kcal
|
Fat: 31.54g | Prot: 32.31g | Carb: 165.35g.
Breakfast: Bananas. Lunch: Willards Cheas Naks, Coca-Cola Coca-Cola (Can), Green Tea. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Barilla Rotini Pasta. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MasetjhabaM's weight history
|