Weigh In record (no journal entry) for 15 July 2015
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239.9 lb
Lost so far: 20.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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3355 kcal
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Fat: 104.45g | Prot: 212.88g | Carb: 194.16g.
Breakfast: Bananas, BodyTech Whey Tech - Vanilla. Dinner: Chicken Wings. Snacks/Other: IPA Beer, Anheuser-Busch Natural Ice, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 13.3 lb a week
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