olamina's Journal, 15 July 2015

159.9 lb Lost so far: 5.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 75.38g | Prot: 65.84g | Carb: 94.13g.   Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Wholly Guacamole Classic Guacamole, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cilantro (Coriander), Beef, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Olive Garden Breadsticks, Ravioli (No Sauce), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Maggie Moo's Low Carb No Sugar Added Ice Cream. more...

2224 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...