livibosch's Journal, 23 August 2011

194.5 lb Lost so far: 0.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 39.64g | Prot: 113.71g | Carb: 66.59g.   Breakfast: coffee. Lunch: water. Dinner: canned green beans, butter, grilled chiken thigh. Snacks/Other: grapefruit, dry roasted peanuts, beef jerkey, beef jerkey. more...

2574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Housework - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...