Weigh In record (no journal entry) for 15 July 2015
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186.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1976 kcal
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Fat: 71.80g | Prot: 72.06g | Carb: 274.77g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Philadelphia Philadelphia met Honing, Gesneden Ham, Tomatensoep (Bereid met Water), Stokbrood. Dinner: Délifin Hespenworst, Rabeko Choco Light, Chavroux Geitenkaas, Bruine Boterham, Gedroogde Pijnboompitten, Garden Gourmet Kaasschnitzel, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk en Suiker, Items de Petit Déjeuner Petit Beurre Lu. more...
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2517 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 6.2 lb a week
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