procda52's Journal, 15 July 2015

268.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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3117 kcal

Fat: 114.70g | Prot: 136.05g | Carb: 392.85g.   Breakfast: Coffee (Brewed From Grounds), Gala Apples, Jif Low Sodium Natural Creamy Peanut Butter, Kirkland Signature Multigrain Whole Wheat Bread. Lunch: Kraft Mayo with Olive Oil, Applegate Farms Smoked Turkey Breast, Hamburger or Hotdog Rolls , Kraft American Cheese Slice, Cucumber (with Peel), Yoplait Greek 100 Whips - Strawberry Cheesecake, Giant Food Bananas (Large). Dinner: American Heritage Cheddar Shredded Cheese, Kraft Miracle Whip Dressing, Zucchini, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Peanut Butter Greek Oatmeal Muffin, Kroger Chocolate Chocolate Chip Cookies, Post Honey Bunches of Oats Granola, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, One A Day VitaCraves Gummies. more...

3853 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 56 minutes, Driving - 32 minutes, Standing - 1 hour and 8 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...