Agathedklerk's Journal, 15 July 2015

Weigh In record (no journal entry) for 15 July 2015

105.8 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed 100%.

Diet Calendar Entries for 15 July 2015:

303 kcal

Fat: 9.71g | Prot: 23.40g | Carb: 35.51g. Breakfast: Café. Lunch: Melon. Dinner: Lait de Soja, Lait de Soja, Eau de Robinet. more...

1270 kcal

Activities & Exercise: Singing - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 10 hours. more...

losing 30.9 lb a week


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Agathedklerk's weight history