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6 mi run < bf
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103.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1198 kcal
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Fat: 8.98g | Prot: 56.02g | Carb: 184.17g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Pluot, Strawberry Nonfat Yogurt, Lettuce Salad with Assorted Vegetables, Rice Krispies Cereal, Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Tuna, Pinot Noir Wine, White Rice (Long-Grain, Cooked). Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Fat Free Potato Crisps. more...
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1621 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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