darthmaule2's Journal, 15 July 2015

187.2 lb Lost so far: 5.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 62.60g | Prot: 150.26g | Carb: 253.05g.   Breakfast: Run Recovery Shake. Lunch: Stonewall Kitchen Black Raspberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter. Dinner: Green String Beans, Chicken Breast (Skin Eaten). Snacks/Other: Sierra Nevada Summerfest, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...

2832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...