Weigh In record (no journal entry) for 15 July 2015
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152.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1233 kcal
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Fat: 21.55g | Prot: 185.69g | Carb: 91.90g.
Breakfast: Valor Cacao Desgrasado, MyProtein Impact Whey Protein. Lunch: Hacendado Espinacas Cortadas Congeladas, MyProtein Impact Whey Protein, Green Cabbage, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Carrots, Cauliflower, MyProtein Impact Whey Protein, MyProtein Milk protein smooth. Snacks/Other: NaturGreen Aceite Virgen de Lino, MyProtein Impact Whey Protein. more...
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steady weight
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