Weigh In record (no journal entry) for 23 August 2011
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207.5 lb
Lost so far: 1.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1050 kcal
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Fat: 46.00g | Prot: 40.00g | Carb: 122.00g.
Lunch: Coke Zero, Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Snacks/Other: Mountain Dew. more...
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losing 3.5 lb a week
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