Weigh In record (no journal entry) for 15 July 2015
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181.9 lb
Lost so far: 24.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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635 kcal
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Fat: 21.64g | Prot: 34.85g | Carb: 82.14g.
Breakfast: Papayas. Lunch: Natural Cheese, Grapefruit (Pink and Red and White). Dinner: Whole Wheat Bread (Commercial), Chicken Curry. Snacks/Other: Cucumber (Peeled). more...
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losing 3.1 lb a week
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zenobia007's weight history
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