Weigh In record (no journal entry) for 15 July 2015
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176.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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3112 kcal
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Fat: 95.51g | Prot: 278.22g | Carb: 288.69g.
Breakfast: Chicken Breast, Dr Zachs High Protein Bread, Baked or Grilled Salmon, Brazil Nuts, Tesco Porridge, Coconut Oil, Arla Protein Yoghurt, Tesco Skimmed Milk, Atlas Super Weight Gainer. more...
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losing 1.5 lb a week
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Agobonfa's weight history
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