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Need to stay under 166.8 for a week since last recording of it... so far so good
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1375 kcal
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Fat: 45.00g | Prot: 44.95g | Carb: 199.60g.
Breakfast: great value frozen mixed berries, great value vanilla yogurt, Snyder's of Hanover Mini Pretzels. Lunch: burger, mac n cheese, mocha frappe. more...
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losing 4.2 lb a week
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