Victoriousviki's Journal, 23 August 2011

278.8 lb Lost so far: 3.6 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 78.99g | Prot: 101.64g | Carb: 217.31g.   Breakfast: Asian Sesame Chicken Salad, Iced Coffee with Sugar Free Vanilla Syrup (Large), Egg McMuffin. Lunch: Cheese Pizza. Dinner: Biscotti, Hamburger or Hotdog Rolls. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

3213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...