Weigh In record (no journal entry) for 15 July 2015
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193.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2059 kcal
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Fat: 56.68g | Prot: 210.72g | Carb: 182.84g.
Breakfast: Raspberry Bakewell Protein Cheesecake. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten), Avocado, Cabbage , Highland Game Venison Burgers, Cherry Tomatoes, Baby Spinach, Morrisons Vegetable Stir Fry, Morrisons Nume 50% Reduced Fat Unsmoked Gammon Joint. more...
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gaining 1.5 lb a week
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desoizal's weight history
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