Weigh In record (no journal entry) for 15 July 2015
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235.5 lb
Lost so far: 160.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1782 kcal
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Fat: 39.47g | Prot: 190.40g | Carb: 169.80g.
Breakfast: Milfina Magerquark , Milfina Magerquark, Alpenmark Cremia Schoko, Korn Mühle Sonnenblumenkernbrot. Lunch: Apfel, Äpfel. Dinner: Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade, Knoblauch, Zwiebeln, Milfina Magerquark, Senf, Milfina Joghurt 3,5% Fett, Pellkartoffeln. more...
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2602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.6 lb a week
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