Weigh In record (no journal entry) for 23 August 2011
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183.6 lb
Lost so far: 76.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1403 kcal
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Fat: 42.37g | Prot: 148.64g | Carb: 128.14g.
Breakfast: Turkey Sausage Patty, Egg Beaters - Original, Fat Free Cheddar Cheese, Carrots, 100% Whole Wheat Bread. Lunch: Ground Turkey Patty, Black Beans. Dinner: 100% Whole Wheat Bread, Turkey Sausage Patty, Fat Free Cheddar Cheese, Egg Beaters - Original. Snacks/Other: Natural Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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2724 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 11.2 lb a week
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