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Well, I'm still not losing any weight this week, but I have been snacking too much. I don't feel too great this morning, but I hope to improve my attitude.
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205.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2047 kcal
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Fat: 84.11g | Prot: 164.18g | Carb: 167.08g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: ketchup, Salsa, Cut Green Beans, nature's own whole wheat bread, fat free hot dogs. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Honey Mustard Dressing, Reduced Fat Mexican Style Shredded Cheese, Bacon, Broccoli, Sweet Potato, Chicken Breast. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 1.4 lb a week
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