anneofalamo's Journal, 14 July 2015

just starting with journaling, but think it will be helpful. Swam 2000 yards today, 500 with flippers and board. This is my 3rd day out of 4 doing 2000. I had been doing only 1000 prior, but felt the need to step it up. I want to kick the next 30 pounds out.

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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797 kcal

Fat: 48.41g | Prot: 44.41g | Carb: 45.16g.   Breakfast: Atkins Dark Chocolate Royale Shake, Dasani Bottled Water (16.9 oz). Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Red Gold Diced Tomatoes, Sticky Rice, Cooked Summer Squash (from Fresh), Bar-S Foods Polish Sausage. Snacks/Other: Claussen Kosher Dill Pickle Halves, Aquafina Water (16.9 oz), Sargento Sharp Cheddar Snacks Cheese Sticks. more...

4443 kcal

Activities & Exercise: Housework - 2 hours, Swimming (fast) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...