Weigh In record (no journal entry) for 23 August 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2158 kcal
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Fat: 70.89g | Prot: 56.45g | Carb: 315.51g.
Breakfast: fiber one oats and chocolate, diet swiss miss, apple. Lunch: shortbread cookie, snyders pretzels, costco cookie, activia mixed berry, chow mein noodles, colby jack stick, dole very veggie, Pomegranate dressing. Dinner: white wine, small Croissant , california roll, taco bell 7 layer burrito. more...
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2455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 23 minutes, Housework - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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HeatherDiane's weight history
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