Weigh In record (no journal entry) for 23 August 2011
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205.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2242 kcal
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Fat: 78.25g | Prot: 80.65g | Carb: 284.05g.
Breakfast: 1/4 lb Single Hamburger, White Bread, Fried Egg without Fat, Natural Choice Uncured Bacon, Natural Buttery Spread, Pure Coconut Milk. Lunch: Brown Rice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Pure Coconut Milk, Organic Mesa Sunrise Cereal, Regular Beer. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 15.4 lb a week
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