Weigh In record (no journal entry) for 14 July 2015
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173.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1610 kcal
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Fat: 53.38g | Prot: 71.60g | Carb: 224.33g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread, Grapes, Smart Balance Omega 3 Creamy Peanut Butter, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Green Giant Steamers Rosemary, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Odyssey Parmesan Encrusted Tilapia. more...
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2541 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 6 hours, Standing - 3 hours, Sitting - 11 hours. more...
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losing 18.2 lb a week
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