mczupows's Journal, 23 August 2011

198.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 75.55g | Prot: 87.27g | Carb: 236.18g.   Breakfast: Milk (Nonfat). Lunch: Kettle Style Jalapeno Flavored Potato Chips, Stuffed Pepper with Rice and Meat. Dinner: Spaghetti/Marinara Pasta Sauce. Snacks/Other: Hamburger Buns, Rich Frosted Donuts. more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...