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BS - 105
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1708 kcal
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Fat: 45.06g | Prot: 74.32g | Carb: 259.64g.
Breakfast: welch's concord grape jelly, Kroger Carb Master, Apple Cinnamon Cheerios, milk 2%, thomas bagel thin, banana. Lunch: onion rings, hamburger buns, hunts sloppy joes. Dinner: stewed chicken, brown rice. Snacks/Other: skinny cow ice cream sandwich. more...
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3624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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