Weigh In record (no journal entry) for 14 July 2015
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193.5 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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3349 kcal
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Fat: 119.28g | Prot: 206.37g | Carb: 367.69g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Bananas, Fitnessguru Peanutbutter Crunchy, EasiYo Greek'n Coconut, McVitie's Toasting Waffles. Dinner: Avocados, Sainsbury's Be Good to Yourself Chicken Tikka Masala & Pilau Rice. Snacks/Other: Asda Semi-Skimmed Milk, On Gold Standard 100% Whey, Bbw Mass Protein Sweet Strawberry, Bbw Premium Protein Cookies Chocolate Caramel, Liberte Strained Greek Style Yoghurt, Golden Delicious Apples, Alpen Alpen Bar, Snackrite Teddy Faces, Nature Valley Sweet & Nutty Peanut Bar. more...
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losing 22.4 lb a week
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