Weigh In record (no journal entry) for 14 July 2015
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132.3 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1521 kcal
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Fat: 61.14g | Prot: 36.03g | Carb: 195.21g.
Dinner: Mayonnaise, Tesco Pineapple Juice, French Salad Dressing (Home Recipe), Chicken Burger on Bun, Home Fries. Snacks/Other: Tesco Vegetable Samosas, Medjool Dates, Heinz Tomato Ketchup, Sharwood's Mango Chutney, Onion Bhaji, Coca-Cola Coca-Cola (Can). more...
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losing 1.1 lb a week
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