Weigh In record (no journal entry) for 14 July 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2156 kcal
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Fat: 80.77g | Prot: 68.20g | Carb: 283.73g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Burger King Bacon Cheeseburger, Burger King French Fries (Small), Burger King Dr. Pepper (Small). Dinner: Lettuce Salad with Tomato, Light Ranch Dressing, Family Style Lasagna with Meat Sauce. Snacks/Other: Twix Twix Minis (1), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2919 kcal
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Activities & Exercise:
steps - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rewood540's weight history
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