Weigh In record (no journal entry) for 14 July 2015
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1628 kcal
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Fat: 29.39g | Prot: 153.06g | Carb: 184.83g.
Breakfast: Powerade Fruit Punch (12 oz), BodyTech Whey Tech - Vanilla, Bananas. Lunch: Egg, Chobani Fruit on the Bottom Blood Orange. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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losing 4.9 lb a week
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