klaffey's Journal, 14 July 2015

242.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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621 kcal

Fat: 16.31g | Prot: 33.64g | Carb: 89.88g.   Breakfast: Post Honey Bunches of Oats with Almonds, Coffee. Lunch: Fresh & Easy Cantaloupe Chunks, Panera Bread Strawberry Poppyseed Chicken Salad. Snacks/Other: Spangler Dum Dum Pops. more...

3681 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...