Weigh In record (no journal entry) for 14 July 2015
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256.8 lb
Lost so far: 13.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2709 kcal
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Fat: 149.48g | Prot: 134.47g | Carb: 247.86g.
Breakfast: Walnuts, Blue Diamond Smokehouse Almonds, Kraft 2% Mozzarella String Cheese, Jack Link's Original Beef Jerky. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Boiled Potato, Beef Stew Meat, Albertsons Peeled Mini Carrots. Dinner: Kangaroo Whole Wheat with Honey Pita Pocket Bread, Peter Pan Creamy Peanut Butter. Snacks/Other: Meijer Walnut Halves, Edy's Outshine Fruit Bars - Lime, Enlightened Fudge Bar, Jack Link's Original Beef Jerky, Tanzania Lemonade tea Bia5, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Blue Diamond Smokehouse Almonds. more...
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losing 0.7 lb a week
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