Rob85's Journal, 14 July 2015

225.8 lb Lost so far: 9.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 19.12g | Prot: 164.43g | Carb: 76.63g.   Breakfast: Mozzarella Cheese, Perdue Boneless Skinless Chicken Breast, Oatmeal. Lunch: Perdue Boneless Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate. more...

3183 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...