Weigh In record (no journal entry) for 14 July 2015
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125.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1477 kcal
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Fat: 60.41g | Prot: 166.75g | Carb: 70.04g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albany Strength Whey Protein, Larabar Mini Cherry Pie, Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Perdue 93/7 Lean Ground Turkey, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Glutino Gluten Free Pretzel Twists, Baker's Unsweetened Baking Chocolate Bar, Teddie Smooth Old Fashioned All Natural Peanut Butter, Kroger Lightly Salted Cashews. more...
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losing 2.1 lb a week
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