WhiteLies's Journal, 14 July 2015

Weigh In record (no journal entry) for 14 July 2015
246.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2015:
2900 kcal Fat: 117.69g | Prot: 133.32g | Carb: 332.90g.   Breakfast: fibre 1 fibre 1 peanut butter chocolate. Lunch: Mushrooms, Provolone Cheese, California Sandwiches Veal Sandwich, Fibre 1 Brownie. Dinner: Pizza Hut 14" Large Pepperoni Only Classic Pizza. more...
3507 kcal Activities & Exercise: Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
losing 4.2 lb a week

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