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21.6, 19.7
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110.1 lb
Lost so far: 2.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1832 kcal
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Fat: 54.84g | Prot: 79.71g | Carb: 258.15g.
Breakfast: flavia hazelnut, flavia cappucino, kashi crunch almond, wholefoods organi strawberry nonfat yogurt, kashi peanut butter . Lunch: cheez-it, peach, chicken , cherry tomatoes, baby spinach, Balsamic Vinaigrette. Dinner: cheddar cheese, steam vegetables, 365 vanilla yogurt, 1% milk. more...
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losing 12.6 lb a week
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