Weigh In record (no journal entry) for 14 July 2015
|
173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2015:
|
363 kcal
|
Fat: 15.82g | Prot: 9.80g | Carb: 50.24g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, Watermelon, Cantaloupe Melons, Spinach, Arugula Lettuce. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamsli's weight history
|