Weigh In record (no journal entry) for 14 July 2015
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180.6 lb
Lost so far: 12.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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738 kcal
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Fat: 19.27g | Prot: 39.51g | Carb: 97.83g.
Breakfast: Expressi Latte Macchiato, Dr. Oetker M... Creme Dessert Lemon Cheesecake Dr. Oetker. Lunch: Ehrmann FrüchteTraum Himbeer. Dinner: Nudeln (Gekocht), Davert Soja-Bolognese. more...
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gaining 20.1 lb a week
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liesel1234's weight history
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