Weigh In record (no journal entry) for 14 July 2015
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140.5 lb
Lost so far: 28.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1763 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 4 minutes. more...
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losing 1.6 lb a week
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willows's weight history
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