Weigh In record (no journal entry) for 14 July 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2044 kcal
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Fat: 60.45g | Prot: 170.37g | Carb: 200.51g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter, Chicken Floss. Lunch: Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Egg, King's Kimchi, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Roasted Green Peas, Dry Chickpeas, Roasted Peanut Flavour. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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losing 7.7 lb a week
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