Weigh In record (no journal entry) for 23 August 2011
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235.0 lb
Lost so far: 52.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2302 kcal
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Fat: 102.79g | Prot: 129.06g | Carb: 210.87g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: String Cheese, Rich & Hearty Beef Pot Roast Soup. Dinner: Jet'S Bread, Cheese Pizza (Large, Square). more...
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losing 8.4 lb a week
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