icopper's Journal, 23 August 2011

200.3 lb Lost so far: 1.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 41.20g | Prot: 59.00g | Carb: 165.00g.   Breakfast: Lo-carb Monster Energy. Lunch: Jalapeno Potato Chips. Dinner: Sausage Pizza (Regular Slice). more...

2728 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...