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ran 2 miles for the first time
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1589 kcal
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Fat: 78.88g | Prot: 156.21g | Carb: 63.69g.
Breakfast: Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Egg White, Coffee, Gold Standard 100% Whey Protein Shake. Lunch: Coleslaw, Bar-B-Q Beans, Pulled Pork (Lunch). Dinner: Reduced Fat American Cheese, Broccoli, Baked or Broiled Flounder. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds. more...
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2333 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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 Comments
Congrats, well done! Running is difficult at the start but it gets easier!
23 Aug 11 by member: RunnerGirlBeth
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