Weigh In record (no journal entry) for 13 July 2015
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254.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2221 kcal
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Fat: 109.98g | Prot: 106.83g | Carb: 213.51g.
Breakfast: Coffee with Milk and Sugar, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Corn Tortilla, Refried Beans, Chicken Breast. Dinner: Wendy's Baja Salad. Snacks/Other: Quaker Simply Granola Oats, Honey & Almonds, Quaker 100% Whole Grain Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pan De Yema. more...
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4147 kcal
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Activities & Exercise:
Sauna - 15 minutes, Elliptical - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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