Weigh In record (no journal entry) for 14 July 2015
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187.6 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1573 kcal
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Fat: 37.83g | Prot: 65.15g | Carb: 256.28g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Krentenbrood. Dinner: Krentenbrood, Bruine Boterham, Chavroux Geitenkaas, ERU Goudkuipje, Gesneden Ham, Gerookte Zalm, Chavroux Geitenkaas, Bruine Boterham. Snacks/Other: Koffie met Melk, Items de Petit Déjeuner Petit Beurre Lu. more...
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2529 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 6.2 lb a week
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