Weigh In record (no journal entry) for 14 July 2015
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152.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1293 kcal
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Fat: 23.84g | Prot: 193.00g | Carb: 99.81g.
Breakfast: MyProtein Impact Whey Protein, Valor Cacao Desgrasado. Lunch: Bell Peppers, Hacendado Brócoli Congelado, Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Impact Whey Protein. Dinner: Eggplant, Hacendado Espinacas Cortadas Congeladas, MyProtein Milk protein smooth, MyProtein Impact Whey Protein, NaturGreen Aceite Virgen de Lino. Snacks/Other: MyProtein Impact Whey Protein. more...
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gaining 1.5 lb a week
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