Weigh In record (no journal entry) for 07 November 2009
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185.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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1994 kcal
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Fat: 89.26g | Prot: 180.81g | Carb: 133.93g.
Breakfast: Whey Protein Powder. Lunch: Mushrooms, Chicken Breast, Roasted Potato, Sour Cream (Cultured), Olive Oil, Steamed or Poached Salmon, Beef and Pork Bologna, Lettuce Salad with Assorted Vegetables. Dinner: Whey Protein Powder. Snacks/Other: Chicken McNuggets (10 Piece), Babaganoush, Melba Snacks - Sea Salt. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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