Weigh In record (no journal entry) for 14 July 2015
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167.6 lb
Lost so far: 26.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1318 kcal
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Fat: 78.69g | Prot: 28.21g | Carb: 118.36g.
Breakfast: Lätta Halbfettmargarine, Aldi Unser Herzhaftes, Maintal Erdbeere, Kaffee. Lunch: Lätta Halbfettmargarine, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner, Grünländer Mild & Nussig. Snacks/Other: Grandessa Stieleis Mandel. more...
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losing 4.6 lb a week
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