Weigh In record (no journal entry) for 22 August 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1786 kcal
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Fat: 70.37g | Prot: 91.46g | Carb: 195.50g.
Breakfast: Bananas, Hazelnut Creamer, Coffee, Water. Lunch: Fruit Snacks Fat Free, Water, Sticky Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Whopper Jr. Sandwich, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Rice. Snacks/Other: Apples. more...
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2063 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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