Weigh In record (no journal entry) for 14 July 2015
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222.4 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1172 kcal
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Fat: 25.34g | Prot: 85.64g | Carb: 143.80g.
Breakfast: OptiSlim Strawberry Shake, Kellogg's Special K Advantage, Pauls Trim Milk, Natvia 100% Natural Sweetener. Lunch: Optislim VLCD Shake Espresso Coffee. Dinner: OptiSlim Strawberry Shake. Snacks/Other: Light or Lite Cream Cheese, Arnott's Cruskits Light. more...
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gaining 1.6 lb a week
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